#CrossFit #Hackney #WOD 25/07/2013 #withmomentum

Posted 25th July 2013 by Josh Schouten

Skill Practice

A. 10 sets of: 1 high hang snatch, 1 squat snatch rst :60

*Increase weight as needed after each successful round.

B – Barbell Complex

Snatch grip deadlift 5 x 5
Snatch High Pulls 5 x 5
Power Snatch 5 x 5
Overhead Squat 5 x 5

AMRAP 16minutes KBCANT
4 rounds of:
3min AMRAP:
5 L-hand KB Snatch 20/12kg
5 R-hand KB Snatch 20/12kg
10 K2E

rest :60 between round of 3minutes*
* Each round continue on from the last repetition from the previous round