#CrossFit #Hackney #WOD 28/07/2013 #withmomentum

Posted 28th July 2013 by Josh Schouten

Warm-up

DU Technique and Practice 5min
Then:
5min MAX DU.

Set the clock to 12minutes then:

EMOM Perform 3 Thrusters w/ 2sec pause in bottom position*

* Must clean bar from floor

3 Rounds for time of:

10 Pull-ups
20 Press-ups
30 Box Jumps 24/20′
40 Air Squats
50 DU
Rest 60sec between rounds