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#CrossFit #Hackney #WOD 29/07/2013 #withmomentum

Posted 29th July 2013 by Josh Schouten

 

Warm-up & Skill

A-1 Forward rolls rest :30

A-2 Superman rocks for :30sec :30

 

Strength

B-1 Clean Grip Deadlifts 5 x

  • CFA: 4-6 30×0 rst:60
  • BC: 6-8 30×0 rst:60

B-2 ME: TTB (skill practice) 5 x ME x0x0 rst:60

 

Capacity:

Every minute on the minute for 10 minutes

3x Deadlift @ 75%

10x Ball slams

 

Finisher:

100 Walking Lunges w/ hands behind head (Knee to floor)