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#CrossFit #Hackney #WOD 31/07/2013 #withmomentum

Posted 31st July 2013 by Josh Schouten

Skill:

Snatch technique of 10 x 3 reps

Capacity (set the clock to 12 minutes):

3 Snatches

rest :45sec

5 Laterl Jumps over high reebok step

*Over and and back is one rep

W.O.M

Annie

50-40-30-20-10

DU

Ab-mat Sit-ups