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#CrossFit #Hackney #WOD 01/08/2013 #withmomentum

Posted 1st August 2013 by Josh Schouten

Strength

A. HBBS (work up to 3RM with good form)

  • CFA: 7×3 40×0 rst:90
  • BC: 5×5 40×0 rst:90

B-1 BB RDL 4 x 8-10 30×0 rst:60
B-2 RFE Split Squat (KB goblet position) 4 x 8-10 31×0 rst:60

Capacity

(set the clock to 15 minutes):

:45sec of work :30 rest (3 rounds of):

KB Swings 24/16kg
GHD Weighted Hip Ext: (google it)
K2E
Planks