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#CrossFit #Hackney #WOD 03/08/2013 #withmomentum

Posted 3rd August 2013 by Josh Schouten


A. Squat Clean

  • CFA: 7×3 XXXX rst:90
  • BC: 5×5 XXXX rst:90

B. Clean pulls

  • 5 x 3 XXXX rst:75


Set the clock to 18minutes.  Rolling Clock: Change exercise every min rest on the 6th minute, repeat 3 times

Wall Ball 7/5 10/6′(still need some 9’s)

Sumo Deadlift High Pull 35/25kg

Box Jump 20/18″

Push Press 35/25kg

Row cal (or KBDLHP, depending on class size)