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#CrossFit #Hackney #WOD 04/08/2013 #withmomentum

Posted 4th August 2013 by Josh Schouten

Strength:

A. Sumo Deadlift (work up to 3RM with good form)

  • CFA: 7×3 30×1 rst:90
  • BC: 5×5 30×1 rst:90

B-1 BB High Box Lateral Step-ups (scale low reebok step) 4 x

  • CFA: 6-8 21×1 rst:60
  • BC: 8-10 21×1 rst:60

B-2 GHR (scale: nordic raises) 4 x 12-15 31×0 rst :60

W.O.D:

Diane
21-15-9
Deadlift 100/70kg
HSPU