5/8/2013 CrossFit Endurance @ CrossFit Hackney

Posted 5th August 2013 by Josh Schouten

Triathlete:

Day 1: Swim – Repeat 200m, recover 1:00 until form/pace deteriorates

Day 2: Bike – Repeat 200m, recover 1:00 until form/pace deteriorates

Day 3: Run – Repeat 200m, recover 1:00 until form/pace deteriorates

Day 4: Swim – Repeat 800m, recover 3:00 until form/pace deteriorates

Day 5 : Bike – 15m TT

Day 6: Run – Repeat 800m, recover 3:00 until form/pace deteriorates

Day 1: Repeat 200m, recover 1:00 until form/pace deteriorates

Day 2: Repeat 800m, recover 3:00 until form/pace deteriorates

Day 3: 12M TT