#CrossFit #Hackney #WOD 07/08/2013 #withmomentum
Strength
A. HBBS (work up to 3RM with good form)
- CFA: 7×3 40×0 rst:90
- BC: 5×5 40×0 rst:90
B-1 BB RDL 4 x 8-10 30×0 rst:60
B-2 RFE Split Squat (KB goblet position) 4 x 8-10 31×0 rst:60
W.O.D
“Helen”
3 rounds for time:
400m run
21 kettlbell swings (24/16)
10 pull ups
Scores on the Board
