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#CrossFit #Hackney #WOD 09/08/2013 #withmomentum

Posted 9th August 2013 by Josh Schouten

Strength

A. Squat Clean

  • CFA: 7×3 XXXX rst:90
  • BC: 5×5 XXXX rst:90

B. Clean pulls

  • 5 x 3 XXXX rst:75

Capacity

Emom

3 Cleans & 2 Thrusters

W.O.D

Midget  “Murph”

400m Run

30 Pull-ups

60 Push-ups

90 Air Squats

400m Run