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#CrossFit #Hackney #WOD 10/08/2013 #withmomentum

Posted 10th August 2013 by Josh Schouten

Warm-up

Strength:

A. Sumo Deadlift (work up to max weight with good form)

  • CFA: 7×3 30×1 rst:90
  • BC: 5×5 30×1 rst:90

B-1 BB 20′ Box Lateral Step-ups (scale low reebok step) 4 x

  • CFA: 6-8 21×1 rst:60
  • BC: 8-10 21×1 rst:60

B-2 GHR (scale: nordic raises) 4 x 10-12 30×0 rst :60

W.O.D:

In teams of 2 people 12min AMRAP of:
1,2,3,4,5,6,7,8,9,10 reps…
Squat Cleans 60/40kg
Burpees

*P1 completes a full round while P2 rests

Don’t forget to add your workout music here