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#CrossFit #Hackney #WOD 13/08/2013 #withmomentum

Posted 13th August 2013 by Josh Schouten

Strength

15 minutes to complete: 

A. HBBS (work up to 3RM with good form)

  • CFA: 6×3 40×0 rst:90
  • BC: 5×5 40×0 rst:90

15 minutes to complete:

B-1 BB RDL 3 x 8-10 30×0 rst:60
B-2 RFE Split Squat (KB goblet position) 3 x 8-10 31×0 rst:60

Capacity 

EMOM for 10minutes

On the even minute perform:

  • 5 Front Squat @ 65% 1RM*

On the odd minute perform:

  • :30sec ME: TTB

* Must clean bar from floor

Then:

5min Team Heavy Sled Push (split the class between 2 tracks and complete 5min of relay)

EMOM everyone does 5 Burpees.