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#CrossFit #Hackney #WOD 18/08/2013 #withmomentum

Posted 18th August 2013 by Josh Schouten

Warm-up

Squats and drills
A-1 Overhead Squats (w/ stick or empty bar) 3 x 10reps
A-2 Snatch Balance (w/ stick or empty bar) 3 x 5 reps

Strength

15 minutes to complete:

B. Snatch

  • CFA: 7 x 3reps XXXX rst:90
  • BC: 5 x 5 3reps XXXX rst:90

10 minutes to complete:

C. Snatch Pulls 5 x 3 XXXX rst :90

W.O.D


4 Rounds of:
P1: Run 200m with Wall Ball 7/5kg
20 Wall Balls
P2: Run 200m with Slam Ball 9/6/3kg
20 Ball Slams

* Both partners must finish the round and then swap balls