19/8/2013 CrossFit Endurance @ CrossFit Hackney

Posted 19th August 2013 by Josh Schouten

Triathlete:

Day 1: Swim – Repeat :60 on, :90 off until form/pace deteriorates

Day 2: Bike – Repeat :60 on, :90 off until form/pace deteriorates

Day 3: Run – Repeat :60 on, :90 off until form/pace deteriorates

Day 4: Swim – 1200m @ 80% 800m TT pace

Day 5 : Bike – 15M @ 80% 12M TT pace

Day 6: Run – 3 x 800m TTs, recover 5:00 between efforts

Day 1: Repeat :60 on, :90 off until form/pace deteriorates

Day 2: 3 x 800m TTs, recover 5:00 between efforts

Day 3: 5k TT