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#CrossFit #Hackney #WOD 21/08/2013 #withmomentum

Posted 21st August 2013 by Josh Schouten

Warm-up

200 Double-Unders

or

5 min AMRAP Double-Unders

Strength

15 minutes to complete

B. Squat Cleans

  • CFA: 7×3 XXXX rst:90
  • BC: 5×5 XXXX rst:90

12 minutes to complete:

C. Clean pulls

  • 5 x 3 XXXX rst:75

W.O.D.

Omar

For time:
10 Thrusters 42.5/25kg
15 Bar-facing burpees
20 Thrusters 42.5/25kg
25 Bar-facing burpees
30 Thrusters 42.5/25kg
35 Bar-facing burpees

* time cap of 20minutes