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#CrossFit #Hackney #WOD 19/08/2013 #withmomentum

Posted 22nd August 2013 by Josh Schouten

Skill

10 minutes to practice:
A. Wall walks to handstand against wall (chest to wall)

Strength

15 minutes to complete: 

A. HBBS (work up to 3RM with good form)

  • CFA: 6×3 40×0 rst:90
  • BC: 5×5 40×0 rst:90

15 minutes to complete:

B-1 BB RDL 3 x 8-10 30×0 rst:60
B-2 RFE Split Squat (KB goblet position) 3 x 8-10 31×0 rst:60

Capacity


4 rounds (16minutes)
:30 Handstand hold against wall
:30 Rest
:30 L-sit Hold
:30 Rest
:30 Overhead Barbell Position Hold 40/20
:30 Rest
:30 Chin-up Top Position Hold (use band if needed)
:30 rest

Don’t forget to add your workout music here