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#CrossFit #Hackney #WOD 23/08/2013 #withmomentum

Posted 23rd August 2013 by Josh Schouten

Skill

 

W.O.D.

CrossFit Games Open workout 12.3


As many rounds as possible in 18 mins of:

15 Box Jump (24 in.)

12 Push Press 50/30kg

9 Toes-to-Bars

http://blog.beyondthewhiteboard.com/2012/03/08/crossfit-games-open-workout-12-3-guide/