26/8/2013 CrossFit Endurance @ CrossFit Hackney

Posted 26th August 2013 by Josh Schouten

Triathlete:

Day 1: Swim – Repeat 6:00 on, 6:00 off until form/pace deteriorates

Day 2: Bike – Repeat 6:00 on, 6:00 off until form/pace deteriorates

Day 3: Run – Repeat 6:00 on, 6:00 off until form/pace deteriorates

Day 4: Swim – 800m TT

Day 5 : Bike – Repeat :90 on, :90 off until form/pace deteriorates

Day 6: Run – 5k TT

Day 1: Repeat 6:00 on, 6:00 off until form/pace deteriorates

Day 2: Repeat :90 on, :90 off until form/pace deteriorates

Day 3: 5M @ 80% 5k TT pace