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#CrossFit #Hackney #WOD 29/08/2013 #withmomentum

Posted 29th August 2013 by Josh Schouten

Skills:

15 minutes to complete:

A. Teach Double Under Skills then:

  • 200DU for time (or ME DU in 5minutes)

W.O.D

Note: This is W.O.D #2 for the competition with P360 this coming weekend

20minutes to complete:

**Go through warm-up and coaching points on movements

Rx: 4 Rounds for time of:

3 Cleans 50/25kg

6 Shoulder To Overhead (STOH) 50/25kg

9 Front Squats 50/25kg

 

Scale/Partner W.O.D: 4 Rounds for time of:

3 Cleans 40/20kg

6 Shoulder to Overhead (STOH) 40/20kg

9 Front Squats 40/20kg

Finisher:

15 minutes to complete 

10 x 100m Sprints (ALL OUT EFFORTS) :60sec rest between each