#CrossFit #Hackney #WOD 30/08/2013 #withmomentum

Warm-up:

15minutes to teach: 

A. Snatch Tekkers (use stick or empty bar)

• Muscle Snatch
• Power Snatch
• Squat Snatch

Strength Capacity:

12minutes to complete:

B. Squat Snatch 3reps EMOM for 12 min*

* If Squat Snatch is difficult, perform Pwr Snatch followed by Overhead Squat to best depth with good form.

W.O.D.

Angie (20minute time cap)

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Complete all reps of each exercise before moving to the next.