16/9/2013 CrossFit Endurance @ CrossFit Hackney

Posted 16th September 2013 by Josh Schouten

Triathlete:

Day 1: Swim – Repeat :60 on, :30 off until form/pace deteriorates

Day 2: Bike – Repeat :60 on, :30 off until form/pace deteriorates

Day 3: Run – Repeat :60 on, :30 off until form/pace deteriorates

Day 4: Swim – 1600m @ 80% 1200m TT pace

Day 5 : Bike – 30M @ 80% 20M TT

Day 6: Run – Repeat 800m, recover 3:00 until form/pace deteriorates

Day 1: Repeat :60 on, :30 off until form/pace deteriorates

Day 2: Repeat 800m, recover 3:00 until form/pace deteriorates

Day 3: 10k TT