23/9/2013 CrossFit Endurance @ CrossFit Hackney

Posted 23rd September 2013 by Josh Schouten

Triathlete:

Day 1: Swim – Repeat 4:00 on, 4:00 off until form/pace deteriorates

Day 2: Bike – Repeat 4:00 on, 4:00 off until form/pace deteriorates

Day 3: Run – Repeat 4:00 on, 4:00 off until form/pace deteriorates

Day 4: Swim – 1200m TT

Day 5 : Bike – Repeat :30 on, :30 off until form/pace deteriorates

Day 6: Run – 10M @ 80% RPE

Day 1: Repeat 4:00 on, 4:00 off until form/pace deteriorates

Day 2: Repeat :30 on, :30 off until form/pace deteriorates

Day 3: 10M @ 80% RPE