#CrossFit #Hackney #WOD 02/10/2013 #withmomentum
Warm-up
15 minutes to complete
Snatch Tekkers
– Hips, High Hang and Floor
– OHS
Strength
18 minutes to complete
CrossFit Athlete, CrossFit, CrossFit Endurance, & CrossFit Rookie
A. 3-point Snatch (Hips Hang, Hang, Floor) 10×3 Perform as on the :90sec’s (13mins)
W.O.D
20 minutes to complete
CrossFit Athlete:
Nancy
5 Rounds of:
15 OHS 42.5/30kg
400m run
CrossFit
4 rounds of Nancy
15 OHS 35/20kg
400m run
CrossFit Endurance
15 minute AMRAP of Nancy
15 OHS 35/20kg
400m run
CrossFit Rookie
3 rounds of Nancy
15 OHS (comfortable weight)
400m run
If time remaining add a cheeky finisher.