Sort by tags

#CrossFit #Hackney #WOD 02/10/2013 #withmomentum

Posted 2nd October 2013 by Josh Schouten

Warm-up

15 minutes to complete
Snatch Tekkers

– Hips, High Hang and Floor

– OHS

Strength

18 minutes to complete

CrossFit Athlete, CrossFit, CrossFit Endurance, & CrossFit Rookie 
A. 3-point Snatch (Hips Hang, Hang, Floor) 10×3 Perform as on the :90sec’s (13mins)

W.O.D


20 minutes to complete

CrossFit Athlete:
Nancy
5 Rounds of:
15 OHS 42.5/30kg
400m run

CrossFit
4 rounds of Nancy
15 OHS 35/20kg
400m run

CrossFit Endurance
15 minute AMRAP of Nancy
15 OHS 35/20kg
400m run

CrossFit Rookie
3 rounds of Nancy
15 OHS (comfortable weight)
400m run

If time remaining add a cheeky finisher.