#CrossFit #Hackney #WOD 10/10/2013 #withmomentum

Posted 10th October 2013 by Josh Schouten

Skill:

– KB Skills
– 2 hand swing Russian and American
-Single Arm Swing
– Alternating single arm swing
– Single arm cleans
– Single arm snatch

4 Rounds of:

:30sec ME: KB Swings

rest :40

:15sec ME: R-hand Snatch

:15sec ME: L-Hand Snatch

rest :40

:40sec Alternating KB Clean and Press

rest :40

ALL ATHLETES COMPLETE:
For total reps:
3 min ME DU
3 min T2B

1 min Rest

2 min ME DU
2 min ME T2B

1 min Rest

1 min ME DU
1 min ME T2B