14/10/2013 CrossFit Endurance @ CrossFit Hackney

Posted 14th October 2013 by Josh Schouten

Triathlete:

Day 1: Swim – Repeat :90 on, :60 off until form/pace deteriorates

Day 2: Bike – Repeat :90 on, :60 off until form/pace deteriorates

Day 3: Run – Repeat :90 on, :60 off until form/pace deteriorates

Day 4: Swim – 800m @ 80% RPE

Day 5 : Bike – 5M @ 80%

Day 6: Run – Repeat 1000m recover 3:00 until form/pace deteriorates

Day 1: Repeat :90 on, :60 off until form/pace deteriorates

Day 2: Repeat 1000m recover 3:00 until form/pace deteriorates

Day 3: 5k TT