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#CrossFit #Hackney #WOD 20/10/2013 #withmomentum

Posted 20th October 2013 by Josh Schouten

Warm-up

Strength

15 minutes to complete

CrossFit Athlete, CrossFit, CrossFit Endurance, & CrossFit Rookie
A. 3-point Full Squat Snatch (Hips Hang, Hang, Floor) 10 x 3 reps Perform as on the :90sec’s

* If you struggle to Squat Snatch always complete a full overhead squat after
each repetition

W.O.D

12 min AMRAP

Partner workout

P1 – Back Squats 60/40
P2 – 200m

P1 Back Squat while P2 Runs, once 200m is complete they switch rolls for a 12 min amrap. Score is total amount or back squats completed between both partners divided by the total minutes (round to cloasest minute) taken to complete the wod. If score is forgotten there will be 25 Burpess each at the end.