#CrossFit #Hackney #WOD 26/10/2013 #withmomentum

Posted 26th October 2013 by Josh Schouten

Strength

30 minutes to complete

All Athletes:

A: Snatch 5 x 3

B: Snatch Pulls 5 x 5

3 Rounds For Reps:

1 minute

Thruster 45/30

1 minute

Air Squats

1 minute

Pull Ups

1 minute

Over the box burpees

Rest 1 min before taking on the next station. Reps are accumulative. Counting total reps will be your score.