#CrossFit #Hackney #WOD 27/10/2013 #withmomentum

Posted 27th October 2013 by Josh Schouten

Warm-up

Pose Running Drills

1 Mile Run for time

12 minutes to complete
All Athletes:
A: DE – Back Squats 4 reps on the 90 sec for 7 rounds

B: DE – RDL 3 reps on the minute for 8 minutes

10 minutes to complete
All Athletes:

30 Sec Russian KB Swing 24/16

30 Sec rest

30 Sec Handstand hold

30 sec rest