#CrossFit #Hackney #WOD 28/10/2013 #withmomentum

Posted 28th October 2013 by Josh Schouten

Skill:

DU tekkers

Thrusters tekkers

A: Front squat / Back squat combo 6 x 3/6 on the 90 seconds

B: Back squats @ 60% mx reps in 45sec

Rest 60 x 6 rounds, the aim to maintain a good tempo with form.

For time:

5 DU

25 thrusters @ 42.5 / 30

10 DU

20 thrusters

15 DU

15 thrusters

20 DU

10 thrusters

25 DU

5 thrusters