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#CrossFit #Hackney #WOD 29/10/2013 #withmomentum

Posted 29th October 2013 by Josh Schouten

Skill:

HSPU / ring dip / press up tekkers

Band activation shoulder / back work

Strength:

A: BB bench press 5 x 5 20×0 :90

Capacity

Trainers Choice…..

WOD

15,12,9,6,3 FT (12,9.6.3)

HSPU

Ring dips

Press ups