Sort by tags

#CrossFit #Hackney #WOD 30/10/2013 #withmomentum

Posted 30th October 2013 by Josh Schouten

Skill:

15 mins Clean tekkers

 Strength:

A: Light BB complex (do not set bar down) 5 x 5 rest :60

Deadlift

High pull

Power clean

Front squats

Push press

 

B: Squats cleans 3 reps every min for 10 mins (cfe 6 mins)

 

WOD

Max reps in 3 mins (cfe 2mins)

10 T2B

10 press ups

 2 min rest

Max reps in 3min (cfe 2 mins)

10 sit ups

10 pull ups