#CrossFit #Hackney #WOD 1/11/2013 #withmomentum

Posted 1st November 2013 by Josh Schouten

Skill:

Snatch tekkers

Snatch pull 3 x 3 :60

Snatch balance 3 x 3 :60

OH squats 3 x 3 :60

All will weight to maintain good form….

Snatch 6 x 3 with form every 90 sec

DO NOT MISS ANY

DU 60

Air squats 50

Sit ups 40

Press ups 30

Pull ups 20

HSPU 10