#CrossFit #Hackney #WOD 3/11/2013 #withmomentum

Posted 3rd November 2013 by Josh Schouten

Skill:

KB tekkers

Thrusters tekkers

A: front squat / back squats 6×3/6 on the 90 seconds

B: Back squats @ 60% mx reps in 45sec

Rest 60 x 6 rounds, the aim to maintain a good tempo with form.

Max reps KB swing 24/16 in 1 min

1 min rest

Max reps thrusters @ 45/30 in 1 min

1 min rest

Max reps Deadlifts @ 45/30 in 1 min

1min rest

Max reps press ups in 1 min

1min rest

Max reps KB cleans 24/16 in 1 min

1min rest

Max reps DU in 1 min

Score total reps