Welcome to the Barbell Club’s Opening workouts
Welcome to the brand NEW Barbell CLub. Below will be the programming for the next 4 weeks. What we can measure we can manage. Download the programme by clicking the session to record your digits.
A1 BB squats 5 x 5 @ 85% 1rpm 31×0 75
A2 Pull ups 5 x 5 31×1 75
B Back squats 2 x 20 @ 60% of A1 60
C1 Split squats 3/4 x 10-12 @ ? 2020 60
C2 BOR 3/4 x 10-12 @? 2020 60
D1 Peterson step ups 2 x 20el 3010 15
D2 band face pulls 2 x 20 2012 15
D3 HE bottom squats 2 x 20 2020 15
D4 DB curls 2 x 20 2020 45
A1 deadlifts 5 x 5 @ 85% 1rpm 3111 75
A2 BB press 5 x 5 31×1 75
B Incline BB press 2 x 15-20 2020 60
C1 Walking lunges 3/4 x 10-12el @ ? 2020 60
C2 Dips 3/4 x 10-12 @? 2020 60
D1 Band pull throughs 2 x 20el 3010 15
D2 Band tricep ext 2 x 20 2012 15
D3 Hamstring slides 2 x 20 2020 15
D4 Rolling DB ext 2 x 20 2020 45