#CrossFit #Hackney #WOD 9/11/2013 #withmomentum
Warm-up
OHS
Snatch Balance Tekkers
Snatch Tekkers
Strength
CrossFit Athlete
A. Snatch Balance 3 x 3reps on the :60sec
B. Squat Snatch 6 x 3reps on the 2:00 minutes
CrossFit & CrossFIt Endurance
A. Snatch Balance 3 x 3reps on the :60sec
B. Squat Snatch 4 x 5reps on the 2:00 minutes
CrossFit Rookie
same as CF. Scale[Power snatch with OHS to comfortable depth]