#CrossFit #Hackney #WOD 15/11/2013 #withmomentum

Posted 15th November 2013 by Josh Schouten

Strength:

CrossFit Athlete

A. Snatch Balance 3 x 3reps on the :60sec

B. Squat Snatch 6 x 3reps on the 2:00minutes

CrossFit /Endurance / Rookie

A. Snatch Balance 3 x 3 reps on the :60sec

B. Squat Snatch 4 x 5 reps on the 2:00minutes

EMOM for 12minutes:

odd minute – 10 TTB even minute

5 OHS with 70% of max weight used in B.

7 KB Snatch (ea arm) 24/16kg

21 DU