#CrossFit #Hackney #WOD 18/11/2013 #withmomentum
Warm-up
Burpee Tekkers
HR Press Ups Tekkers
Full Squat Clean Tekkers
Strength
15minutes to complete
All CrossFiters
Squat Cleans 7 x 3-4 on the 2 minutes
Capacity
Q1. WOD for Beauty and the Beast:
WOD 1
For time
10,9,8….1
Burpees over the bar Deadlifts 70/50kg
W.O.D
Q2. WOD for beauty and the beast:
WOD 2
For time
21-15-9
Back Squat 60% of BW Box Jumps 24’/20’ Hand-release push-ups