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#CrossFit #Hackney #WOD 18/11/2013 #withmomentum

Posted 18th November 2013 by Josh Schouten

Warm-up

Burpee Tekkers

HR Press Ups Tekkers

Full Squat Clean Tekkers

Strength

15minutes to complete

All CrossFiters
Squat Cleans 7 x 3-4 on the 2 minutes

Capacity

Q1. WOD for Beauty and the Beast:

WOD 1

For time

10,9,8….1

Burpees over the bar Deadlifts 70/50kg

 

W.O.D

Q2. WOD for beauty and the beast:

WOD 2

For time

21-15-9

Back Squat 60% of BW Box Jumps 24’/20’ Hand-release push-ups