#CrossFit #Hackney #WOD 19/11/2013 #withmomentum

Posted 19th November 2013 by Josh Schouten

Strength

15minutes to complete

CrossFit Athlete

A-1 Front Leaver on Rings

A-2 Hollow Rocks

B. Skin the Cat 2 x 5 reps 3

CrossFit / Endurance / Rookie

A-1 Tuck Front Leaver on Rings

A-2 Hollow Rocks

B. Skin the Cat

15 minutes to complete (30sec work 30 rest)

5 Rounds of:

10 Box Jumps

10 T2B (T2-Rings)

10 Burpees

10 Butterfly Kicks

:60rest

EMOM for 15 min:

1 Snatch 85% 1 RM

10 Toes to bar