#CrossFit #Hackney #WOD 21/11/2013 #withmomentum

Posted 21st November 2013 by Josh Schouten

Strength:

CrossFit Athlete

A. Snatch Balance 3 x 3reps on the :60sec

B. Squat Snatch 6 x 3reps on the 2:00minutes

CrossFit /Endurance / Rookie

A. Snatch Balance 3 x 3 reps on the :60sec

B. Squat Snatch 4 x 5 reps on the 2:00minutes

In groups of 2, EMOM for 12minutes

P1: 4 x Snatch Grip DL @ 120% of MAX weight in B.

P2: 6-8 x Cuban Press Snatch (use empty bar)

12 min AMRAP

15 wall ball

30 double unders

10 knees to elbows