#CrossFit #Hackney #WOD 24/11/2013 #withmomentum

Posted 24th November 2013 by Josh Schouten

Warm-up

Power Clean tekkers

Front Squat tekkers

Jerk tekkers

Full Squat Clean Tekkers

15minutes to complete

All CrossFiters
Squat Cleans 7 x 3-4 on the 2 minutes

For 10 minutes EMOM perform:

3 Power Cleans @ 70% of MAX weight lifted in A.

2 Front Squats

1 Push-Jerk

15 min AMRAP:

30 kettlbell swings

20 box jumps

10 V-ups