#CrossFit #Hackney #WOD 27/11/2013 #withmomentum

Posted 27th November 2013 by Josh Schouten

Strength:

CrossFit Athlete

A. Snatch Balance 3 x 3reps on the :60sec

B. Squat Snatch 8 x 2reps on the 2:00 minutes

CrossFit /Endurance / Rookie

A. Snatch Balance 3 x 3 reps on the :60sec

B. Squat Snatch 6 x 3 reps on the 2:00 minutes

In groups of 2, EMOM for 12minutes

P1: 4 x Snatch Grip DL @ 120% of MAX weight in B.

P2: 6-8 x Cuban Press Snatch (use empty bar)

5 Rounds for time:

3 Squat Clean and Press 70/45kg

50 DU

Scale: Decrease weight before substituting movements.