Barbell Club weeks 5-9 training
Welcome to the brand NEW Barbell CLub. Below will be the programming for the next 4 weeks. What we can measure we can manage. Download the programme by clicking the session to record your digits. Look forward to seeing those white sheets in class
Session 1
A1 Paused BB squats 4-6 31×0 60 sec
20 min rotation
A2 Paused Chin Ups 4-6 31×0 120 sec
20 min rotation
B-1 RFE Bulgarian Split Squat 10-12 el 4-5 31×0 60 sec
15 min
B-2 KB/DB Bend over row 10-12 4-5 30×1 60 sec
15 min
C-1 Hack Squats BB/DB 20 2-3 2020 45 sec
12 min
C-2 Ring Row 20 2-3 2020 45 sec
12 min
C-3 1 Leg Calf raise 20 2-3 2020 45 sec
12 min
C-4 Standing BB Reverse Curls 20 2-3 2020 45 sec
Session 2
A1 Paused Deadlift – at knees 4-6 5-6 31×0 60 sec
20 min rotation
A2 BB 1 & 1/4 BB Chest Press -1/4 @ top 4-6 5-6 31×0 120 sec
20 min rotation
B1 BB / DB Forward Lunges 10-12 el 4-5 21×0 60 sec
15 min rotation
B2 Ring Press ups 10-12 4-5 21×0 60 sec
15 min rotation
C1 Hamstring Sliders 20 2-3 2020 45 sec
10 min rotation
C2 Banded Push Down 20 2-3 2020 45 sec
10 min rotation
C3 Reverse Hyper 20 2-3 2020 45 sec
10 min rotation
C4 Ring Flyes 20 2-3 2020 45 sec