#CrossFit #Hackney #WOD 4/12/2013 #withmomentum

Posted 4th December 2013 by Josh Schouten

All CrossFit Athletes

High Pull, Hang Clean (1 of each is 1 rep) 6 x 3 on the 2minutes

Capacity

EMOM for 10 minutes perform:

2 Squat Clean and 1 Jerk @ 70%

MUST BE SQUAT CLEAN NOT POWER CLEAN

W.O.D

10 min AMRAP:

20 kettlebell swings

10 ring dips