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#CrossFit #Hackney #WOD 7/12/2013 #withmomentum

Posted 7th December 2013 by Josh Schouten

All CrossFit Athletes

A. Snatch High Pulls 3 x 3-5
B. Hang Snatch @ 60-62% 6 x 3 120-180 rest

Capacity

EMOM for 12minutes
odd minute – 3 x Box Jumps
even minute – 5 x Heavy Kb Swing ( modify height before weight)