#CrossFit #Hackney #WOD 13/12/2013 #withmomentum

Posted 13th December 2013 by Josh Schouten

Warm-up

Snatch Tekkers

Dip Tekkers and scales

All CrossFit Athletes

A. Snatch High Pulls 3 x 3-5
B. Hang Snatch @ 60-62% 6 x 3 120-180 rest

Capacity

EMOM for 12minutes
odd minute – 3 x Box Jumps
even minute – 5 x Heavy Kb Swing ( modify height before weight)

“Elizabeth”

21-15-9

Cleans 62.5 / 45

Ring Dips