#CrossFit #Hackney #WOD 16/12/2013 #withmomentum

Posted 16th December 2013 by Josh Schouten

Warm-up

Clean Tekkers

POSE Running Tekkers

All CrossFit Athletes

High Pull, Hang Clean (1 of each is 1 rep) 6 x 3 on the 2minutes

EMOM for 10 minutes perform:

2 Squat Clean and 1 Jerk @ 75%

MUST BE SQUAT CLEAN NOT POWER CLEAN

3 Rounds for time:

400m Run

10 Squat Cleans (50/30)