#CrossFit #Hackney #WOD 19/12/2013 #withmomentum

Posted 19th December 2013 by Josh Schouten

All CrossFit Athletes

A. Snatch High Pulls 3 x 3-5
B. Hang Snatch @ 65-70% 6 x 3 120-180 rest

Capacity

In groups of 2, EMOM for 12minutes

P1: 5 x GHD Sit Ups ( scale to AB mat).

P2: 10 Burpees

21 – 15 – 9

for time:

Wall ball shots 9/7

Knees to elbows

Kettlebell snatch 20/12

(21 in total, 15 in total, 9 in total, try best to even reps out on both sides)