23/12/2013 CrossFit Endurance @ CrossFit Hackney

Posted 23rd December 2013 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat 1200m, Recover 3:00 until form/pace deteriorates

Day 2: Bike – : Repeat 1200m, Recover 3:00 until form/pace deteriorates

Day 3: Run – : Repeat 1200m, Recover 3:00 until form/pace deteriorates

Day 4: Swim -: 1600m TT

Day 5 : Bike -: Repeat 50m, Recover :90 until form/pace deteriorates

Day 6: Run -: 10M @ 85% 10k TT pace

Day 1: Repeat 1200m, Recover 3:00 until form/pace deteriorates

Day 2: Repeat 100m, Recover :60 until form/pace deteriorates

Day 3: 9M @ 85% 6M TT pace